@maravich69O @fmfclips That’s not consistent with empirical evidence. Heavy loading may be superior for strength but light loads can improve strength even in those with RT experience https://t.co/sqTBddOE7v
RT @workoutsober: 筋トレは高重量で8-12回3セットが永らく常識でしたが低重量3セットでも同等の筋肥大が認められました。しかも持久力は低重量群の方が上昇。なお低重量の定義は25-35回で限界が来る重さです。タイパが良いのは高重量ですが歳をとると安全面も大事。…
筋トレは高重量で8-12回3セットが永らく常識でしたが低重量3セットでも同等の筋肥大が認められました。しかも持久力は低重量群の方が上昇。なお低重量の定義は25-35回で限界が来る重さです。タイパが良いのは高重量ですが歳をとると安全面も大事。 #筋トレ #医師 #論文 https://t.co/baHysCOWz8
@RaBressanini Ele também publicou esse aqui onde na verdade o range de repetiçoes não é realmente relevante, desde que a série seja levada até próxima a falha (0-2 RIR). Ainda assim, usar menores ranges pode ser uma preferência pessoal (menos reps, menos
@CoachCalande I believe you are correct. There are studies that have shown there is little difference. Maybe more hypertrophy with higher rep & more strength with less reps & higher wgt. For the non-pro probably marginal differences. https://t.co/H
@Goold2009 الابطال ياغالي يستخدمون هرمونات وجيناتهم اصلاً مميزه https://t.co/YNje6NshUF Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy - PubMed https://t.co/4QhFdcUoto Influence of
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/21DLYKVFhf
RT @ap_coach: "High load superior for maximizing strength adaptations" obviously multi-joint could differ as obviously greater body mvmt po…
En este estudio, encontraron que tanto el entrenamiento de baja carga (30-50% de 1RM) como el de alta carga (75-90% de 1RM) pueden inducir hipertrofia similar si se realiza hasta el fallo muscular. https://t.co/tIz8W8nr2e
"High load superior for maximizing strength adaptations" obviously multi-joint could differ as obviously greater body mvmt potential incorporate complexity & energy requirements https://t.co/6629dJTHwY
@juris_8 @Klavs__ These findings indicate that both HL and LL training to failure can elicit significant increases in muscle hypertrophy among well-trained young men; however, HL training is superior for maximizing strength adaptations. https://t.co/29kio
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
RT @Jozo_Grgic: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO…
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/HgbO0oJTtJ
RT @CaloriesProper: Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.…
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men https://t.co/UuiyPkB7Q6 heavier weights = better strength gains
RT @Gilmar94048731: Effects of Low- vs. High-Load Resistance Training on Muscle ... : The Journal of Strength & Conditioning Research https…
This study shows strong evidence that sets up to 35 reps are equally useful for building muscle vs. sets of 8-12 reps. https://t.co/JJsuscw1S8
RT @BradSchoenfeld: @RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBd…
RT @BradSchoenfeld: @RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBd…
@RealHaraldJezek We have data on trained subjects in younger individuals that shows similar findings https://t.co/sqTBddOE7v
RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…
RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…
【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O
RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…
RT @musclearuaru: 【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 h…
【高重量vs低重量】 トレ経験者で「8~12レップスで3セット」と「25~35レップスで3セット」を比較。 結果↓ ・二頭筋は25~35群の方が肥大。 ・三頭筋は8~12群の方が肥大。 ・SQでの力発揮とBPのMAXは8~12群で増加。 https://t.co/0p6E5hOz7O
RT @nutricionenform: También soy entrenador, y sí, según la evidencia científica la hipertrofia se puede generar en rangos bastante amplios…
También soy entrenador, y sí, según la evidencia científica la hipertrofia se puede generar en rangos bastante amplios :) https://t.co/n7F20XHu0x
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @BradSchoenfeld: @mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of p…
RT @BradSchoenfeld: @mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of p…
@mackinprof @MerkyWaterzzz @foundmyfitness Yep, this paper as well. The results are consistent across a wide array of populations including trained/untrained, young/old, men/women. Compelling data IMHO... https://t.co/sqTBde5H9v
@mackinprof @ap_coach The hypertrophy I totally agree. However for strength, isn’t there fairly conclusive evidence that high load to near failure is better for strength? Example @BradSchoenfeld ‘s piece here: https://t.co/RAWfm2ixPQ . Maybe I rushed throu
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @jt_prehab2rehab: For anyone interested!
For anyone interested!
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.
RT @GregLehman: You should all bookmark this tweet when it comes to exercise prescription. It really can be this simple.