Kim Geist Coaching,
From this month's The Journal of Strength & Conditioning Research, "These findings indicate that both HL and LL training to…
From this month's The Journal of Strength & Conditioning Research, "These findings indicate that both HL and LL training to…
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
Lifting light weights can build big muscles. It’s often suggested that using a weight you can use for 6-12 reps is optimal…
¿Por qué 6 reps y no 30? Cuando las cosas van muchísimo más allá de "muchas repeticiones para marcar y pocas para volumen".
There is a reason you will never see me use the word “toned” unquoted. The average Joe Schmo misuses this word often.
It's Friday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for hypertrophy. Comparing 15 reps per set…
Muskelaufbau/Trainingsplanung - Studien 2016 und was man aus ihnen mitnehmen konnte. 2017 hat schon viele neue Studien…
Training with 25-35 repetitions to failure can cause significant increases in both strength and muscle size also in trained…
Training to failure, it is good fun. There is nothing better than feeling that deep burn and the sensation of completely…
http://www.ncbi.nlm.nih.gov/pubmed/25853914
Ako sa rodi demagogia o zisteniach, vyzname a hodnote vedeckych studii (v anglictine je na to pekny termin "science churnalism")…
Interesting read! High weight + low reps vs low weight + high reps for muscle growth (hypertrophy).
High weight vs low weight for muscle growth, which is better? In a new study, 8-12 reps (75-90% 1RM) was compared to 20-25…
Intensità di carico (% 1-RM): ancora bassi e alti carichi ugualmente benefici per l'ipertrofia Pubblicato ancora prima del…
Intensità di carico (% 1-RM): ancora bassi e alti carichi ugualmente benefici per l'ipertrofia Pubblicato ancora prima del…
Art plus science, period!
The pro bodybuilder vs the science based nerd debate rages on. One huge problem with these arguments is that people often…
Can low-load resistance training build as much muscle as high-loads? Low-load is shown to give you better muscle endurance…
#tapen #deadlift #hookgrip #kreuzgriff #powerlifting #frauenbauenmuskelnaufhaha #nicoleistdiestärkstefraudieichkenne #williswirbe…
This study/publication by Brad Schoenfeld has been highly popular as it distinguishes and shows the difference implementation…
Artigo do Dia: Saiba Manipular a Carga! A inter-relação da carga com margens de repetições, velocidade de execução (cadência)…
Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained…
NOUVELLE ETUDE…
Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men: http://www.ncbi.nlm.
High vs low load weight training. Can you build muscle with light weights? New research from @Brad Schoenfeld http://www.ncb…
Napokon! Istraživanje provedeno na "well-trained men" koje je htjelo pokazati učinak visokog, odnosno niskog, opterećenja na…
Excellent breakdown of a new study. Read what Ben Carpenter- Personal Training has to say about High Load vs. Low Load training!
Excellent breakdown of a new study. Read what Ben Carpenter- Personal Training has to say about High Load vs. Low Load training!
Thanks to Ben Carpenter- Personal Training for detailing this new study on rep range for hypertrophy
Thanks to Ben Carpenter- Personal Training for detailing this new study on rep range for hypertrophy
Brand new study. What is the best rep range for muscle size and strength gains? This new study examined low load (LL) vs high…
"These findings indicate that both High Load and Low Load training to failure can elicit significant increases in muscle…
Altas cargas Vs Bajas cargas en hombres CON EXPERIENCIA EN EL ENTRENAMIENTO (Esto es lo que hace interesante este estudio, ya…
Retweeted Brad Schoenfeld, PhD (@BradSchoenfeld): My study on muscular adaptations in low- vs. high load training pubbed in…
[New Study on Muscle Hypertrophy "These findings indicate that both high load (HL) and low load (LL) training to failure can…
Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. http://t.co/cHapSFyX…
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
A new study joining a collection of studies showing that whether you use high or low loads (in this case, 8-12 and 25-35 reps…
www.ncbi.nlm.nih.gov
"These findings indicate that both HL and LL training to failure can elicit significant increases in muscle hypertrophy among…
Both high-load resistance training (8-12 repetitions) versus-low load resistance training (25-35 repetitions) both training…
Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men ncbi.nlm.nih.gov
www.slimfyfitness.com ncbi.nlm.nih.gov