RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @drchatterjeeuk: Nature, as one of the best stress relievers. Whole chapter dedicated to this in #TheStressSolution https://t.co/wtAhlZn…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/IXcTAD5KKp #fitnessfriday
“The results provide a validated starting point for healthcare practitioners prescribing a nature pill to those in their care,” via @U_of_michigan #Nature #oTime
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @FundCosmos: Mary Carol Hunter comparte nuevos hallazgos de estar en contacto con la naturaleza: «Sabíamos q pasar tiempo en la natural…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
都市に住む36人の被験者を使った研究で、自然環境で20〜30分過ごしたところ、ストレスホルモンのコルチゾールが9.6%低下した。自然の中で時間を過ごすことは、ストレスの低減につながる。 #都会 #ストレス https://t.co/WDXEjLi6S2
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
@Claeris
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Note to self: Go outside at least once a day!
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @Dsair35: Concrete jungle make you cwazzzy https://t.co/6puOsMBKHM
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/bS8aWs2Kvm