RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
#mokanew @FrontPsychol It’s so simple to reduce stress: urban nature experiences reduce stress. #stress #nature #environment #mokabackpacker
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
MOVEMENTASMED: RT foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people who live in an urban environment. https://t.co/OPkzcGHfuB
What does this say about our goals for urbanization? They're likely as psychologically unsustainable as they are ecologically so, https://t.co/D2YdlgGUId
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Hi just your daily reminder to step outside. #wholesome
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @DanielBerglind: Spending time outdoors may lower stress hormone levels: https://t.co/WZrbsXRicI
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
So good!
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @TheKetoKitchen_: The Nature Effect: Get outside & spend time in nature to reduce cortisol levels. https://t.co/ieyIwJPm6w
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Get outside. Walk barefoot. Experience nature For your health #holistichealth #holistic
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @calotonterias: Nuevo ensayo clínico sobre hormonas del estrés y exposición a entornos naturales 🌲: ✔️ Solo 20 minutos en contacto con…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Go outside
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @DanielBerglind: Spending time outdoors may lower stress hormone levels: https://t.co/WZrbsXRicI
Spending time outdoors may lower stress hormone levels: https://t.co/WZrbsXRicI
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @EnhancementDrug: Nature = stress reduction. #getoutside https://t.co/Ftav6DfQRW
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Take a ‘nature pill’ for around 20-30 minutes to reduce stress. Long but easy to understand research paper.
Nature = stress reduction. #getoutside
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @TheKetoKitchen_: The Nature Effect: Get outside & spend time in nature to reduce cortisol levels. https://t.co/ieyIwJPm6w
The Nature Effect: Get outside & spend time in nature to reduce cortisol levels. https://t.co/ieyIwJPm6w
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según este estudio https://t.co/bwLlw4g0BD
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/qj1rpItXtq
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
🎄
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @moortolifedr: Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/MXcFfbQ1Dq…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Spending time outdoors is a stress reducer; another reason I like to hike... 😉