RT @EdwardStresslab: It's scientifically confirmed...Nature Experience Reduces Cortisol in Urban Dwellers...its time for nature work friend…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @academiamir: ¿Queréis un remedio natural para el #estrés ? La #naturaleza (nunca mejor dicho) es la solución. ¡20 minutos al día en un…
RT @academiamir: ¿Queréis un remedio natural para el #estrés ? La #naturaleza (nunca mejor dicho) es la solución. ¡20 minutos al día en un…
¿Queréis un remedio natural para el #estrés ? La #naturaleza (nunca mejor dicho) es la solución. ¡20 minutos al día en un entorno natural bastan para reducir los niveles de cortisol! 🌳🏕 #relax https://t.co/Y4LBUW87KB
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @friendsTBcon: “Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, yo…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @friendsTBcon: “Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, yo…
“Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature,” Hunter said. Full report here
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Certainly true. Do it and find yourself.
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
According to new research by University of Michigan, spending at least 20 minutes walking or sitting in nature significantly lowers stress hormone levels. #ecotherapy #natureismedicine https://t.co/J2ZolLiBLE
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Un reciente estudio concluye que estar en un parque (naturaleza urbana) durante 20 minutos reduce significativamente los niveles de cortisol. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/tNr
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @Dr_WajdyM: المصدر: Urban Nature Experiences Reduce #Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/KZ4e0…
RT @lookforpodcast: A new study by Dr. MaryCarol Hunter at the University of Michigan shows that spending 20 to 30 minutes sitting or walki…
RT @Dr_WajdyM: المصدر: Urban Nature Experiences Reduce #Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/KZ4e0…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
NATURE-BASED RESTORATION: 20-30 Minutes of Daily Nature, Reduces Stress Biomarkers by 20% https://t.co/WK15zfjcic
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
المصدر: Urban Nature Experiences Reduce #Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/KZ4e0Y2qJo
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Get outside, take a walk in a park, and look at plants! 20 minutes a day can help reduce stress. https://t.co/vVAEpiH42W
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @EdwardStresslab: It's scientifically confirmed...Nature Experience Reduces Cortisol in Urban Dwellers...its time for nature work friend…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @calotonterias: Nuevo ensayo clínico sobre hormonas del estrés y exposición a entornos naturales 🌲: ✔️ Solo 20 minutos en contacto con…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Y hay algo más interesante que los árboles y las plantas liberan fitoncidas, las absorbemos por la nariz, llegan al cerebro y además de reducir el estrés elevan las concentraciónes de las células "natural killer" que previenen infecciones y atacan a las cé
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Amidst the best nature can provide, when you hear of a student committing suicide in one of the top institute, you wonder...where are we going wrong?
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @BrandiKHOU: The @HoustonArboretu is my happy place for moments like this. I don’t visit nearly enough, though. Where is your happy natu…
RT @BrandiKHOU: The @HoustonArboretu is my happy place for moments like this. I don’t visit nearly enough, though. Where is your happy natu…
The @HoustonArboretu is my happy place for moments like this. I don’t visit nearly enough, though. Where is your happy nature spot? #KHOU11 #HTownRush
New study: for the greatest payoff in lowering stress levels, you should spend 20 to 30 minutes walking or sitting in a place that provides you with a sense of nature https://t.co/sAWNDqOMcL
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/FICQQrzH1G
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/woT1L9lzoV
RT @napocornejo: Tan sólo 20 minutos diarios rodeado de naturaleza puede reducir significativamente los niveles de estrés. Este estudio mid…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @EdwardStresslab: It's scientifically confirmed...Nature Experience Reduces Cortisol in Urban Dwellers...its time for nature work friend…
@FulvioDAcquisto
It's scientifically confirmed...Nature Experience Reduces Cortisol in Urban Dwellers...its time for nature work friends 🌻🌳🌲🌴🌿🌱🌾🌺 https://t.co/uh714spEmC
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Beneficios de la naturaleza... Motivo para cuidarla más..
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
A new study by Dr. MaryCarol Hunter at the University of Michigan shows that spending 20 to 30 minutes sitting or walking in a place that provides a sense of nature will lower stress hormone levels. https://t.co/GLbDgfMDoZ #LookingForwardPodcast #podcast #
RT @napocornejo: Tan sólo 20 minutos diarios rodeado de naturaleza puede reducir significativamente los niveles de estrés. Este estudio mid…
A natural (and free) alternative for #stress management? https://t.co/trW4elqu1m
RT @napocornejo: Tan sólo 20 minutos diarios rodeado de naturaleza puede reducir significativamente los niveles de estrés. Este estudio mid…
Tan sólo 20 minutos diarios rodeado de naturaleza puede reducir significativamente los niveles de estrés. Este estudio midió los niveles de cortisol en la saliva de quienes tomaban ese descanso diario en bosques urbanos. https://t.co/YPY8HbYjCJ
One of the many benefits of living in the valley: an April 2019 research paper found that just 20 minutes of contact with nature lowers salivary cortisol levels and helps to reduce stress! https://t.co/cRVjDKdL0B
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…
Researchers tasked participants w/ taking a “nature pill” (sitting in a place where you can connect with #nature for 10 mins). Results? Cortisol (stress hormone) went down for all, especially those who took a 20-30 minute #NaturePill https://t.co/Lke9qUCNn
RT @FrontiersIn: Taking at least 20' out of your day to stroll or sit in a place that makes you feel in contact with #nature will significa…