RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
New study proves the effectiveness of #NaturePills that have been prescribed by doctors in North America and Europe. https://t.co/ilfzcpUl9k #NatureRX #UrbanNature https://t.co/xuftWTrcFb
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Just 20 minutes in nature can have a positive effect. on stress levels https://t.co/OqPZh9nhSd
This is one of my non-negotiable strategies for chronic immune deficiency. The study shows an almost 10% decrease in cortisol, but it feels like 50% subjectively to me. Give it a try and let me know!
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
#Urban #Nature Experiences Reduce #Stress in the Context of Daily Life Based on Salivary #Biomarkers https://t.co/d62UldK4PZ
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Go explore nature, it’s good for your health!!
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
RT @jerryteixeira: Spending time amongst nature is key for stress reduction. 20-30 minutes is the target with the law of diminishing retur…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
20 Minutes in Nature is Enough to Cut Stress Hormone Levels. Bring on customized nature pill prescriptions ☀️🌳 #stress #naturepills #wellbeing #getoutdoors #WellnessWednesday https://t.co/whHPByjcWM
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Spending time amongst nature is key for stress reduction. 20-30 minutes is the target with the law of diminishing returns kicking in after that. Bodyweight training/ Calisthenics outside in the sun. Get after it. https://t.co/A58kpIipeC
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
La ciencia confirma lo que ya percibíamos al dar un paseo por el monte: que el entorno para el que mejor está adaptado nuestro cerebro es la naturaleza. Y cuantos más estímulos informativos nos bombardeen (y te miro a ti, teléfono móvil), más necesarios se
RT @IvorGoodbody: "Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will s…
"Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels." https://t.co/Oh1nzqpuTz #nature #stress #hormones #relax #relaxation #chillout #walkin
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
RT @BrendaChavez_: Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja s…
Este estudio de la Universidad de #Michigan revela que pasar 20 minutos diarios en contacto con la #naturaleza, rebaja significativamente los niveles de #estrés: https://t.co/TAuKKaWObH #Ciencia #FelizMiércoles #Sosteniblidad #Salud
RT @caaaitp: Breakthrough research has provided a starting point for medical practitioners to prescribe a 20-minute "Nature Pill" to their…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Breakthrough research has provided a starting point for medical practitioners to prescribe a 20-minute "Nature Pill" to their patients. It's a good thing @UOW has so many trees on campus! Read the full study here: https://t.co/TrztwGJpKu @UOWTV #SocialJ h
Outstanding info and it makes complete sense. Humans did not evolve to sit and stare at screens under fluorescent lights. We are lucky the minimum effective dose isn’t 1:1. A simple 30 minute walk outside can change a lot!
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/dviRdmQ3mI
RT @nickykylegarden: New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @karmeyeste: L'article al complet: https://t.co/78b4cMuBjw
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @AlexiaBarrable: Have you been out today? Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarke…
RT @nickykylegarden: New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable…
RT @nickykylegarden: New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable…
RT @PattersonInst: 20-30 min Nature Experiences 3x/week Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.c…
RT @nickykylegarden: New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @nickykylegarden: New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable…
New study proves that taking just 20 minutes a day away from #socialmedia to be in contact with #Nature has measurable #benefits for our #health - significantly lowering levels of the #stress #hormone cortisol. Scientists are calling this #TheNaturePill.🌿
Und hier noch der Link direkt zur Studie: https://t.co/Vg6RXiqGcf
RT @AlexiaBarrable: Have you been out today? Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarke…
Have you been out today? Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/r251G34FqQ
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
20 minutes in nature is enough to significantly reduce cortisol says new study by The University of Michigan #nature #forestschool #outdoorlearning https://t.co/y2uLf2A9SZ https://t.co/n7SAEDyXyH
RT adamwoodhall ""Take a nature pill". Research demonstrates what we already knew: as little as 20 min in a nature experience (even an 'urban' type one) significantly reduces cortisol, a stress hormone https://t.co/amabAexqEu"
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @anisova: "A nature pill," a stress relief of 20-30 minutes in touch with nature. No news to finnish people. 🍃🌾🍀 The easy but hard quest…
RT @kopptisch: Mal kurz in den Park gehen, kann das Stresslevel deutlich senken. #IlikeNature https://t.co/YKPhHjhynh
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Mal kurz in den Park gehen, kann das Stresslevel deutlich senken. #IlikeNature https://t.co/YKPhHjhynh
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @karmeyeste: L'article al complet: https://t.co/78b4cMuBjw
@talklandscape
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
This is the orginal research article for the "nature pill" posted earlier for those who want science. Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.co/zNtN0Y2UQ8
RT @dstokols: Frontiers | Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers | Psychology htt…
L'article al complet: https://t.co/78b4cMuBjw
RT @fairsnape: A 20-minute walk outdoors, in nature, dramatically lowers stress levels and boosts wellbeing. New study from MaryCarol Hunte…
20 minutes in the open nature are enough to noticeably reduce the level of stress hormones. #naturepill Frontiers | Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers | Psychology https://t.co/UZHld3Ey6T
Works every time for me
RT @drchatterjeeuk: Nature, as one of the best stress relievers. Whole chapter dedicated to this in #TheStressSolution https://t.co/wtAhlZn…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
Проведение 20-30 минут снаружи в естественной среде снизило уровень гормона стресса кортизола на 9,6% у 36 людей, живущих в городских условиях
"A nature pill," a stress relief of 20-30 minutes in touch with nature. No news to finnish people. 🍃🌾🍀 The easy but hard quest is creating a #culture which permits urban workers that pill during an office day and a place with #biophilic elements needed. ht
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @DanielBerglind: Spending time outdoors may lower stress hormone levels: https://t.co/WZrbsXRicI
If only we could all heed this advice about spending 20-30 minutes in nature daily https://t.co/meoidYV2YS
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @dstokols: Frontiers | Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers | Psychology htt…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
I love it 👌
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @dstokols: Frontiers | Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers | Psychology htt…
Frontiers | Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers | Psychology https://t.co/7ZAzSEdQPj
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @laura_chaparro: Pasar 20 minutos al día en un sitio rodeado de naturaleza reduce los niveles de cortisol, la hormona del estrés, según…
RT @PattersonInst: 20-30 min Nature Experiences 3x/week Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://t.c…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…
RT @foundmyfitness: Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people…