Short naps can improve memory, increase productivity, reduce stress, and promote a healthier heart
The Philadelphia Inquirer,
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart says STEVEN BENDER Napping…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
But there are some pitfalls to avoid.
Dormir una siesta durante el día es una costumbre ancestral que se practica en todo el mundo.
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
, 10:29 Короткий сон в нужное время дня может повысить концентрацию внимания, помочь укрепить воспоминания и потенциально улучшит…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Houston, Aug 29 (The Conversation) Napping during the day is an ancient custom that is practiced worldwide.
Steven Bender, Texas A
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart Napping during the day is an…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
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Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
– By Steven Bender, Clinical Associate Professor, Texas A
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Steven Bender…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Steven Bender…
- NewsBreak To plot a roadmap for longevity, you might look to the ways in which people in the Blue Zones—aka regions of the…
La ciencia explica cuáles son sus ventajas y qué nos puede perjudicar a la hora de dormir la siesta.
Length: Twenty minutes is ideal. Age: At least 2,000: “siesta” is derived from the Roman “sexta hora”.
Length: Twenty minutes is ideal. Age: At least 2,000: “siesta” is derived from the Roman “sexta hora”.
Length: Twenty minutes is ideal. Age: At least 2,000: “siesta” is derived from the Roman “sexta hora”.
Length: Twenty minutes is ideal. Age: At least 2,000: “siesta” is derived from the Roman “sexta hora”.
Si algo aprendimos a valorar desde que se inició la pandemia, es nuestra salud.
When you’re exhausted after a long day, a quick nap of 30 minutes to an hour might seem like the perfect reset.
If you’re trying to catch up on sleep, it’s better to change your evening habits instead, research shows.
Crispin la valienteGetty Images Regular naps dont allow you to catch up on as much sleep as you may think, according to new…
There are many habits I've gained while working from home: snacking when desired, taking the dog for a midmorning walk, talking…
Galadriel Watson Washington – There are many habits I've gained while working from home: snacking when desired, taking the dog…
There are many habits I’ve gained while working from home: snacking when desired, taking the dog for a midmorning walk, talking…
maal weleens gebruiken, maar op kantoor gaat dat lastig. Nu werken we in grote mate thuis.
Дети часто сопротивляются дневному сну. В то же время, для многих взрослых это экзотический и желанный вид отдыха.
Plenty of people in my life swear by regular naps to help them recharge. My 63-year-old mother has taken a 20-minute nap every…
Plenty of people in my life swear by regular naps to help them recharge. My 63-year-old mother has taken a 20-minute nap every…
How to ensure that deadlines don’t kill you. On Monday morning, he said, “ I’ll finish this by evening.” In the evening, he said…
Americans don’t respect sleep. As much as 40 percent of us say that we don’t sleep enough, according to Gallup.
Hollis Johnson/Business Insider Nap York is a 24-hour facility in midtown Manhattan that lets people drop in to sleep in pods…
I was that annoying kid in preschool who always refused to nap. Now, I see the error of my ways.
A wellness center in New York City that says its aim is "recharging the people who power the world" by giving them a space for…
There are plenty of perfectly valid reasons to take a nap: You're a little bit sleepy.
caption Would you pay up to $250 a month to nap in a pod? source Hollis Johnson/Business Insider A wellness center in New York…
If you ever dream of squeezing in a siesta at work, you're not alone. In fact, snoozing on the job is actually pretty common…
Read full story New York City now boasts Nap York, a new facility in midtown Manhattan where you can pay $10 to rent a nap pod…
Sometimes you need to recharge the battery. Annie Mole/flickr New York City now boasts Nap York, a new facility in midtown…
New York City now boasts Nap York, a new facility in midtown Manhattan where you can pay $10 to rent a nap pod for 30 minutes.
Annie Mole/flickr New York City now boasts Nap York, a new facility in midtown Manhattan where you can pay $10 to rent a nap…
Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to…
Smile! It may make you feel better.Flickr/Christopher CrouzetWant to pick up some good habits? The best approach is to start…
Smile! It may make you feel better.Flickr/Christopher CrouzetWant to pick up some good habits? The best approach is to start…
Il sonnellino fa bene: ecco perché Contrariamente al vecchio detto popolare che sostiene che “chi dorme non piglia pesci”, pare…
Vimeo Smile! It may make you feel better. Want to pick up some good habits? The best approach is to start small.
Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to…
Vimeo Smile! It may make you feel better. Want to pick up some good habits? The best approach is to start small.
Want to pick up some good habits? The best approach is to start small. In the Quora thread " What are some good 'mini habits…
Want to pick up some good habits? The best approach is to start small. In the Quora thread " What are some good 'mini habits…
Marion Barraud for HBR The owner of a graphic design firm worries that her clients have dried up despite her best efforts.
Want to pick up some good habits? The best approach is to start small. In the Quora thread “What are some good ‘mini habits’ to…
Want to pick up some good habits? The best approach is to start small. In the Quora thread " What are some good 'mini habits…
Vimeo Smile! It may make you feel better. Want to pick up some good habits? The best approach is to start small.
Vimeo Smile! It may make you feel better. Want to pick up some good habits? The best approach is to start small.
Smile! It may make you feel better.VimeoWant to pick up some good habits? The best approach is to start small.
Flickr/Nathan If naps are so good for us, why are they so hard to take at work? A nap a day could keep the doctor (and therapist…
A nap a day could keep the doctor (and therapist) away — so why are they so impossible to take at work? Sleep deprivation is…
Flickr/Nathan If naps are so good for us, why are they so hard to take at work? A nap a day could keep the doctor (and therapist…
If naps are so good for us, why are they so hard to take at work? A nap a day could keep the doctor (and therapist) away — so…
(Flickr/Nathan) If naps are so good for us, why are they so hard to take at work? A nap a day could keep the doctor (and…
By 8 minutes ago (Flickr/Nathan) If naps are so good for us, why are they so hard to take at work? A nap a day could keep the…
Flickr/NathanIf naps are so good for us, why are they so hard to take at work?A nap a day could keep the doctor (and therapist…
More (Flickr/Nathan) If naps are so good for us, why are they so hard to take at work? A nap a day could keep the doctor (and…
Chances are, right now, you know someone that is trying to improve or change their behavior.
Nodding off in a meeting or being found head-down on your desk is definitely not cool.
Good news for people who can't focus at work (a.k.a. everyone). The key to being more productive may be as simple as taking a…
Nicholas Bakalar, November 21, 2015, NYTNS True or false? A nap could reduce impulsive behaviour and improve the ability to…
Tomar un pequeño descanso después del mediodía aumenta el estado de ánimo y mejora el funcionamiento inmune. Pero la duración…
Chances are, right now, you know someone that is trying to improve or change their behavior. They may be trying to eat…
O presidente da Câmara de Ador, em Espanha, tornou-se no primeiro autarca do país a instaurar um período oficial para...
Searching for a reason to take a midday snooze? Look no further than a new study reporting naps increase a person‘s tolerance…
Uma sesta pode ajudar a controlar a impulsividade e aumentar a tolerância à frustração, de acordo com um estudo realizado por...
Nokoset vaikuttavat suotuisasti tunteiden hallintaan, selviää tuoreesta tutkimuksesta. Päiväunet voivat vähentää impulsiivista kä…
Sleeping on the job might be a sure way to get fired, but new research says allowing workers to catch a few more zzz's could…
Researchers have two words for companies that want to boost employee productivity and safety: nap pods. Taking a short snooze…
Sleep deprivation is linked to a lot of scary things like Alzheimer's disease, depression, memory problems, and cancer — and…
Sleep deprivation is linked to a lot of scary things like Alzheimer's disease, depression, memory problems, and cancer -- and…