Por qué el entrenamiento de fuerza es crucial para las mujeres que tienen o se acercan a la menopausia
El País,
Antes se promovía sobre todo el ejercicio cardiovascular y se insistía en la necesidad de salir a caminar.
Antes se promovía sobre todo el ejercicio cardiovascular y se insistía en la necesidad de salir a caminar.
Dès qu’il s’agit de recevoir des conseils en matière de fitness, nous sommes nombreux à nous voir réciter un refrain familier…
When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise.
If you want to live your best life for as long as possible, then we have to talk about aging.
Add healthy years to your life with these simple bodyweight movements. We humans don't like getting older.
If you want to stay healthy as you age, experts say you have to keep moving with a mix of cardio, strength and balance training.
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Ученые назвали тип тренировок, помогающих поддерживать тонус мышц, что в свою очередь поможет предотвратить преследующее многих л…
Вчені назвали тип тренувань, які допомагають підтримувати тонус м'язів, що зі свого боку допоможе запобігти підступному і виснажл…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Staying physically active as you get older doesn’t need to include running a half-marathon or trying to be a bodybuilder.
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Levante la mano si regularmente se encuentra subiendo un tramo de escaleras. ¿Qué pasa con llevar bolsas pesadas de comestibles?
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Steep physical decline with age can be stalled by strength training Raise your hand if you regularly find yourself walking up a…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Zachary Gillen…
By Zachary Gillen, Mississippi State University (The Conversation is an independent and nonprofit source of news, analysis and…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Zachary Gillen…
– By Zachary Gillen, Assistant Professor of Exercise Physiology, Mississippi State University Resistance training can take many…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Resistance training can take many forms and can be individualized to suit a person's needs as they age.
Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How…
Los consejos basados en opiniones muy extendidas en los gimnasios pueden acabar en lesión, mientras que tener en cuenta el…
Why weightlifting is beneficial before and after the menopause Weightlifting can help mitigate some of the changes that…
Γύρω στην ηλικία των 50, θα ξεκινήσει για τις περισσότερες γυναίκες μια περιπέτεια με εξάψεις, εφιδρώσεις, πόνους στις αρθρώσεις…
Muitas mulheres começam a sentir os sintomas da menopausa por volta dos 50 anos.
Muitas mulheres começam a sentir os sintomas da menopausa por volta dos 50 anos.
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might…
Many women begin to experience the symptoms of menopause around the age of 50. As hormones begin to fluctuate and change, women…
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might…
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might…
Why weightlifting is beneficial before and after the menopause: Many women begin experiencing symptoms of the menopause around…
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might…
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to fluctuate and change, women might…
Alberto Pérez | Aítor González-Arocha | Laura Garriga Madrid 29/03/2023 06:00 Actualizado a 29/03/2023 08:29 Durante la…
Durante la juventud y la madurez, muchas mujeres experimentan el síndrome premenstrual (SPM), nombre que recibe un conjunto de…
Faire du sport peut rapidement devenir une corvée, surtout si vous avez un emploi du temps chargé.
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
This workout has seen a boost in popularity recently thanks to celebrity endorsements.
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
Adv Pilates: la ricerca evidenzia come questa forma di allenamento a basso impatto sia in grado di giovare alla tua salute Il…
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
– By Lindsay Bottoms, Reader in Exercise and Health Physiology, University of Hertfordshire Pilates can be performed using…
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
When it comes to strength training for beginners, it's important to know that you don't need to do anything fancy to get strong.
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost…
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost…
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost…
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost…
We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we’ve lost…
Lean. Healthy. Confident. All for less than 5 minutes a day. “She says you look like a Greek god!” My friend’s words were music…
Cláudio Lira e Paulo Gentil da FEFD assinam artigo onde fazem recomendaçõ…
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided.
Bradley Elliott, University of Westminster It's a common assumption that exercise in older people is difficult and dangerous…
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided.
It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided.
– By Bradley Elliott, Lecturer in Physiology, University of Westminster It’s a common assumption that exercise in older people…
View photos It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided.
It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided.
The loss of muscle mass associated with aging, called sarcopenia, begins at about age 30 and continues throughout an individual's…
Faire du sport booste la mémoire et permet de lutter contre le déclin cognitif.
Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality…
The evidence from numerous studies of recent years makes it clear that resistance training produces significant benefits to the…
"When you poll people on if they want to live to 100 years old, few will respond with a 'yes'," says Maren Fragala, Ph.D.…
"When you poll people on if they want to live to 100 years old, few will respond with a 'yes,'" says Maren Fragala, Ph.D.…
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is…
ANN ARBOR, Mich.- For many older adults, resistance training may not be part of their daily routine, but anew position…
more news from this sourcecontact patient services Credit: Michigan Medicine Graphic MEDIA CONTACT Available for logged-in…
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is…