Resistance Training as an Anti-Aging Remedy
Psychology Today,
Muscles are not just for athletes and movie stars. Regular resistance training is our most effective tool for slowing the aging…
Muscles are not just for athletes and movie stars. Regular resistance training is our most effective tool for slowing the aging…
You need more than strength to age well — you also need power. Here’s how to measure how much you have.
How to grow muscle and stay healthy.
Apesar do isolamento social imposto pela disseminação do vírus SARS-CoV-2, foi possível que as pessoas idosas seguissem rotinas…
We naturally lose muscle mass as we age. This process begins around age 36, and by the time we are 80, we have about 50% lost…
Resistance training for healthy aging: The whys and…
The evidence from numerous studies of recent years makes it clear that resistance training produces significant benefits to the…
A new position statement suggests resistance training should be considered vital to improving the health and longevity of…
Una nueva declaración de posición sugiere que es vital para mejorar su salud y longevidad
A new position statement issued by a global expert panel, and supported by the National Strength and Conditioning Association…