The secret to why exercise is so good for mental health? ‘Hope molecules’
Yahoo! News,
Exercise, in whatever form, and for however long, just makes life feel better. I feel it myself after a walk up Arthur’s Seat…
Exercise, in whatever form, and for however long, just makes life feel better. I feel it myself after a walk up Arthur’s Seat…
El ejercicio ha sido reconocido durante mucho tiempo por sus numerosos beneficios para la salud cerebral y física.
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last…
Every week there seems to be a new fitness challenge online. But one that has remained popular in recent years is the 75 Hard…
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last…
– By Juliette Stebbings, Senior Lecturer in Sport, Exercise and Health Psychology, University of Portsmouth The challenge’s…
Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last…
Share on PinterestA new study in mice looks at the molecular mechanisms that underpin some of the health benefits of exercise.
There's plenty of evidence that when possible, it's more healthy for people to stay physically active than it is for them to…
There's plenty of evidence that when possible, it's more healthy for people to stay physically active than it is for them to…
Правообладатель иллюстрации Getty Images Достигая преклонных лет, люди чаще всего стараются сокращать нагрузки - но американская…
Image copyright Getty Images While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene…
While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of the…
Image copyright Getty Images While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene…