Qual a melhor dieta para um sono saudável? Especialista explica
Galileu,
Você provavelmente já sabe que a alimentação antes de dormir afeta seu sono. Talvez você já tenha acordado às 2h da manhã…
Você provavelmente já sabe que a alimentação antes de dormir afeta seu sono. Talvez você já tenha acordado às 2h da manhã…
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
A growing body of research is finding a robust link between diet and sleep quality.
Ann Arbor, MICHIGAN — You probably already know that how you eat before bed affects your sleep.
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
Probablemente ya sepas que la forma en que comes antes de acostarte afecta tu sueño.
A balanced diet is one key factor in getting a restful night’s sleep. SimpleImages/Moment via Erica Jansen, University of…
Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep.
In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders like insomnia and…
Within overall healthy diet patterns, there are numerous foods and nutrients that may be linked to quality of sleep, with…
Alimentos ricos em fibras, como feijão e aveia, e certas fontes de proteína, especialmente aquelas com alto teor do aminoácido…
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m.
Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep.
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2am…
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m.
Sleep-friendly food swaps.
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
You probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2 a.m.
A balanced diet is one key factor in getting a restful night’s sleep. You probably already know that how you eat before bed…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Erica Jansen…
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Trying to get more shut-eye?
Omega-3 fatty acids are essential for healthy growth and development in children and are generally safe.
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Trying to get more shut-eye? You’re not alone. More than a third of Americans don’t sleep enough, according to The Centers for…
01:10 13 november 2020 Source : msn.com #left div.single div.thumb-gAd.gad-bottom-respon{width: 616px;} @media(max-width: 980px)…
Trying to get more shut-eye? You’re not alone. More than a third of Americans don’t sleep enough, according to The Centers for…
From Bicycling Trying to get more shut-eye? You’re not alone. More than a third of Americans don’t sleep enough, according to…