Beating Jet Lag
Psychology Today,
Evidence-based ways to transition more quickly to new time zones.
Evidence-based ways to transition more quickly to new time zones.
The switch back to Standard Time means we lose an hour of daylight in the evenings but get it back in the mornings. What are…
Мы все задавались вопросом, достаточно ли мы спим. Вы просыпаетесь с чувством вялости и пытаетесь добраться до чайника, прежде че…
Changing the clocks is bad for your health and bad for the economy. The US and Europe are trying to stop the seasonal switches…
Tired of changing the clock twice a year? Here are the reasons why and the permanent clock that would reset your sleep.
An extra hour in bed may leave you feeling fresh. But, if experts are to be believed, there might be darker consequences when…
A 1974 switch to year-round DST proved unpopular, with Americans expressing "distaste" for the long, dark winter mornings
GET YOUR 8 (OR 5?) HOURS OF…
Sleep deprivation affects fertility, memory, and even your immune response after a…
People suffering from poor sleep are putting their health and wellbeing in jeopardy. They may even be harming their immune…
It’s Time We Stop Bragging About Not Getting Enough…
It’s Time We Stop Bragging About Not Getting Enough…
This post was originally titled, “Asleep at the wheel: Junk science gets promoted by Bill Gates, NPR, Ted, University of…
Daylight saving can kill you.
Listen…
Healthcare was at the top of many voters’ minds in last week’s election, with a range of health-related issues appearing on…
When entire countries lose an hour of sleep simultaneously, bad things happen.
Are you feeling tired today? Much of the UK got up an hour earlier this morning, a change that has been linked to heart attacks…
A preliminary study finds the transition period following Daylight Saving Time may boost the chances of developing a stroke…
From Andrew Gelman's blog, I learned about a paper that makes the claim that daylight savings time could kill you. (Andrew…